Progress in the Sherbrook Hills
| I'm not wanting to turn this Blog into a training log but I do like to monitor my training and see if there are any signs of progress. My last three outings in the Sherbrook Hills in Glasgow's Southside, would indicate that I'm getting back to fitness, slowly but surely. |
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Nov 21, 2013
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Oct 31, 2013
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Oct 24, 2013
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| Distance |
10.43km |
10.45km |
10.46km
|
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| Time |
55:40
|
57:12
|
58:35
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| Avg Speed |
11.2 km/h
|
11.0 km/h
|
10.7 km/h
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| Avg Pace |
5:20 min/km
|
5:28 min/km
|
5:36 min/km
|
| Calories |
932 C
|
939 C
|
937 C
|
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