Progress in the Sherbrook Hills

I'm not wanting to turn this Blog into a training log but I do like to monitor my training and see if there are any signs of progress.  My last three outings in the Sherbrook Hills in Glasgow's Southside, would indicate that I'm getting back to fitness, slowly but surely.

Nov 21, 2013            Oct 31, 2013 Oct 24, 2013

Distance	10.43km	10.45km	10.46km
Time	55:40	57:12	58:35
Avg Speed	11.2 km/h	11.0 km/h	10.7 km/h
Avg Pace	5:20 min/km	5:28 min/km	5:36 min/km
Calories	932 C	939 C	937 C