Creative networking with Dundee based Make Up Artist Jillian Elizabeth |
With no hill work in my training week, I decided to take in the Tollcross parkrun with its 10 hills instead. It's difficult to compare one course/race with another but, as mentioned in a previous post, Run Britain have devised a handicap for races, known as SSS or standard scratch score. The Glasgow parkrun, which I had recently raced, was graded as 1.5, the full length Victoria parkrun 1.2 and Strathclyde parkrun 1.0. This week's Tollcross parkrun was graded 3.0!
The runner's individual performance is calculated and a vSSS awarded. The lower the vSSS the better the runner has performed. In 2010, I was running well and managed to get 7 vSSSs which were awarded negative scores. It's been a long time coming but on Saturday, I achieved a -0.4 for the race. I had achieved a +0.6 at Strathclyde and +0.2 at Victoria park but this was my first negative vSSS in almost 3 years!
Now that's what I call a positive, relatively speaking of course.
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