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| Tom in action for the 100th time! |
I tore a calf muscle last week which has resulted in me taking a week off of the running, which is a real shame as I'd only recently achieved the level of training that I was aspiring to, namely 35miles per week, with a long run of 16miles. Never mind, I had wanted to add some cycling back into my training/commuting and managed to cycle over 100k in the last week, which is probably more than I've ever cycled in a week.
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| Robert wins the men's race |
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| Marina wins the women's race |
Although tempted, I decided not to run Saturday's Glasgow parkrun but to help Tom Keenan commemorate his 100th parkrun by taking a few photos for him and others who were participating in the weekly 5k event.
It was also good to see a lot of running buddies and to introduce some of them to each other, who despite participating in the same races over the years, had never met each other.
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| Kenny Richmond |
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| Sheila happy with her PB |
Robert Quinn won the race in a time of 16:26 ahead of Kenny Richmond in 16:59 with Marina McCallum winning the women's 5k in 21:00 and Sheila Lewis placing second with a PB of 21:14.
Tom ran well and achieved a season's best, with his wife Carol getting another PB it was a good day for the Keenan household.
The Perts seemed to enjoy their run too with Graeme helping Hazel towards a PB.
Photos
here
Results
here
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