After including part of the Men’s Health 10k in my long run last week, I decided to go one better this week and include all of the Glasgow parkrun in my 13.1 mile training run. So it was up at 6:30 am to have a light breakfast before heading off to Pollok Park for an 8:05 start. My plan was simple: to run along the national cycle route (N7) at 8:30 min/miles for five miles, turn around and arrive at the start of the parkrun at 9:30am.
I set off heading in the opposite direction from the parkrun route and made my way through Pollok Park and along the banks of the White Cart Water. I saw a fish louping out of the river to catch a fly and thought how lucky we are in Scotland to have so much nature right on our door steps. I passed a few dog walkers as I made my way along the undulating cycle path. Good practice for the Girvan Half, I thought to myself. However, when I reached Hawkeshead Road I decided to give the forthcoming hills a miss and turned right towards Hawkeshead Station and the Glasgow Road. I met a couple of other runners running in the opposite direction just before Garmin revealed that I had completed five miles in exactly 42:30. A quick drink of Lucozade Sports and I headed back behind the other runners, before turning back onto the N7. It was a warm and humid morning and I was sweating loads but I thought about Mark Cooper and how the day before he had completed his 50th marathon in 56 days in 33 degrees Celsius, in an incredible time of 3:08.
As I neared the end of my ten miles, I could hear the familiar sound of Richard Leyton giving the usual pre race announcements at the start of the 79th Glasgow parkrun. For once, I wanted the announcements to drag out to allow me to get to the start line in time. However as I ran over the hill and around the corner I could see the runners just starting set off. I joined the other 249 runners as we ran down the hill, drinking the remainder of my sports drink before throwing my running belt under my car as I passed by it.
I found myself running along with Katie Smith but soon decided to slow down a bit and keep to my 8:30 min/mile pace. I had a wee chat with the injured Gordon McDonald and Graeme Aitken, who was having an easy run after his Men’s Health 10k and jogscotland 5k earlier in the week. I took advantage of my slower than usual run to thank the marshals, who’s volunteering allows the weekly, free, event to take place. With a kilometre to go, I decided to increase the pace a little and catch a few runners. On the final strait I had to work hard to hold off a challenge from Mark Hannah who had decided to chase after me when I passed him. I placed 106th with a time of 25:00 with Mark 107th with the same time. We congratulated each other before heading over to join the queue to hand in our race tokens and barcodes.
I had completed my long run of 13.1 miles in a time of 1:50:35 an average pace of 8:26 min/miles and had ran my 46th parkrun, getting one step closer to the 50 parkrun mark and the t-shirt which rewards it.
I had volunteered to do a report on the event for the parkrun website and chatted with some of the other runners to get their views on the event, before heading to the Burrell Café for a well deserved coffee and jam scone. Of course I would much prefer to have had a bacon roll but unfortunately, to ensure that they don’t have any left un-purchased the chef has removed them from the menu!! After the usual light hearted banter and serious running conversations it was hope for an ice cold bath, a hot brunch and a siesta before heading back to Pollok Park for the Bellahouston Harriers’ Barbeque, where I had the good fortune of winning a bottle of malt whisky. A half marathon to start the day with and a whiskey to round it off nicely.
Glasgow parkrun 79 results
The Blog of Ian Goudie, an Ayrshire born Socialist and Internationalist PROUD TO BE AN AYRSHIRE ATHEIST!
Monday, 28 June 2010
Thursday, 24 June 2010
New Shoes and New Seasonal Best at Glasgow Green 5k
I bought my first ever pair of racing shoes, as opposed to trainers, Nike LunaRacer+2 on Tuesday 22 June from Run 4 It in Glasgow. On the same day decided to enter, on-line, the Healthy Working Lives jogscotland 5k Challenge, Glasgow Green, being held on Wednesday 23 June 2010 @ 6pm to try them out. After a slight concern arising from them not having my registration details, I got ready for the race and chatted with a few friends. John Smith informed me that Mixu Paatelainen had got the job as the new Killie Manager. Andy is one of the Jammies that are raising money for charity and was running in both the 6pm and 7:30 races. I was surprised to see Shona Donnelly as I thought that she would be seeking points for the Stewart’s Grand Prix by running in the 7:30 race. She was not a happy bunny to discover that the 6pm race didn’t count towards the Grand Prix. However I was please that she was running in the same event as me. She’s a good runner with a 5k PB of 19:45 and if I could keep her in sight, I’d know that I was doing OK. Linda Kennedy who is having a great season was near the front at the Start line too but informed me that she was going to take it easy. Lots of runners say this before the start but change their plans as soon as the race starts, lining up at the front of the field is a bit of a clue. I know, I’ve said it myself. Alan Fitzsimons was also there and I wished him and the other runners good luck for the race. Graeme Aitken and Tony McGale shouted words of encouragement from the sidelines as the event gun sounded and we shot off in a westerly direction.
There were a total of 435 runners and my target was to try and finish first in my age group. I started quick but soon reined it in slightly and was overtaken by quite a lot of runners. We soon took a sharp right turn and headed back along a parallel path, another right turn and Garmin bleeped for the first kilometre in 3:59. However the 1k marker was a little further on. Scott Kennedy encouraged me as we took a left and started heading out along the Clyde. I found myself running along with a tall runner who must have been about 6’4, we reached his mate who then sprinted off but soon slowed down. I decided to ignore these runners and concentrate on Shona who was a good bit ahead. Garmin revealed that I had completed the second kilometre in 4:12 but again this was before we reached the 2k marker. At the turn point I could that there were a few runners between myself and Shona, the path here is a little tricky as there are loads of tree roots breaking through the tarmac. I was catching quite a few runners now, who must have shot off too quickly. The third kilometre was a little slower at 4:14 but I blamed the sharp turn around. I was aware that Alan was behind me somewhere and having a PB of 20:08 was likely to catch me if I let up, so I kept my focus on chasing after Shona. There were three or four people between us as we reached 4k, Garmin revealed 4:12 but again the marker was further on. I hoped that the final marked kilometre would be short to make up for the others being slightly out. We veered right and then a sharp right by now there were two runners between me and Shona. She was a good bit in front of me but my target was to finish as close behind her as possible. I managed to catch the two runners but noticed that Shona had overtaken another runner. Another right turn and we were on the final stait towards the finish line. I pushed in hard and tried to make up as much as possible but had to make do with finishing two places behind her. Garmin revealed that I had completed my final kilometre in 4:06 and that the course was indeed 5k long.
I congratulated Shona in finishing second woman but she thought she had finished first. I had noticed a young girl overtaking both of us during the race but Shona had, wrongly, thought that it was a long haired lad.
I congratulated the other runners, including Linda and Alan who had finished in I had finished in 20:42 (wava 73.01%) exactly 20 seconds behind Shona, my third best ever time since I started taking records and a Seasonal Best by some 40 seconds. I placed 22nd and second in my age group to Jock Ferguson. Alan had finished in 30th place with 21:17, an SB for him.
We completed our warm down and headed for the prize giving area, we had no idea what the prize would be for second placed woman, so Shona was delighted to receive a voucher for a new pair of Puma trainers. I was happy to get a copy of the Kilmarnock Standard which Brian Darroch had bought for me, with it’s full page feature on Ruby’s Races and a good picture of me leading a pack of runners.
Results
7:30pm Race
I then had the pleasure of watching the second race and providing vocal support to the many runners that I knew including the Bellahouson Road Runners and Harriers, Mhairi Duff from Dumfries, Gillian Armour and Tony McGale from work, my old sparring partners Norman Boyle, Keith Gibb and Graeme Aitken and parkrun regular Tom Keenan, who is in the form of his life. This race was the Stewart’s Grand Prix and the standard was much higher than the earlier race, there were some fantastic performances by many runners and it was a joy to watch. Some 212 runners participated and it felt as if I knew them all.
Results
MHFS 10k
I’ve never yet ran the Men’s 10k Race despite its close proximity to my home. I usually help out at the water station but this year had a 12 mile long run to do instead. I ran over to Bellahouston Park in the warm early sunshine, where I greeted a few of the assembling runners, before running down the route of the race along the coned off road to Pollok Park. After a lap of the park I continued along the race route and meeting the runners entering the park joined in with them for a second lap and then continued with them until they re-entered Bellahouston Park to complete their final kilometre of the ten. The encouragement from supporters had been much appreciated and it was good to bump into Alan Scott who had emigrated to Australia but, unknown to me, had returned in March of this year. I headed along Nithsdale Road and home via the paper shop. 12 miles in 100 minutes as per schedule and then another 0.68 miles as a warm down.
Photo by Claire Thompson
Tuesday, 22 June 2010
HM Consul General in Barcelona Agrees to Welcome Mark Cooper
I asked Mark Cooper if there was anything that I could do to support him when I returned to Scotland after running with him through France. He asked me if there was any chance of getting some form of recognition from the British Government at the end of his 50th marathon, so I contacted the British Consulate in Barcelona to see if this could be arranged.
This is part of the response which I received:
What he has undertaken to complete is amazing and I'd be very happy to meet him when he arrives in Barcelona this coming Friday. From what I understand it is scheduled to be about 15.00 in Plaza Catalunya? What are the arrangements for the arrival?
If publicity is helpful then I can contact The Times correspondent who lives here in Barcelona plus one or two other press contacts that we have.
Kind regards,
Andrew
ANDREW GWATKIN
HM Consul General
British Consulate General Barcelona
Avda Diagonal 477, 13th Floor. 08036 Barcelona.
email: andrew.gwatkin@fco.gov.uk ; tel: 0034 93 3666 210 ; cell phone: 0034 649 895 375 ; ftn: 8362 2210 ; fax: 0034 93 3666 221
url: http://ukinspain.fco.gov.uk
“Promoting British Interests in Spain, with Commitment, Consistency and Confidence.”
Mark is quite a humble and unassuming guy but he does deserve all the recognition and publicity that he can get for undertaken such a fantastic challenge. I’m so pleased with the positive response from the Consul General, it kind of makes one proud to be British.
This is part of the response which I received:
What he has undertaken to complete is amazing and I'd be very happy to meet him when he arrives in Barcelona this coming Friday. From what I understand it is scheduled to be about 15.00 in Plaza Catalunya? What are the arrangements for the arrival?
If publicity is helpful then I can contact The Times correspondent who lives here in Barcelona plus one or two other press contacts that we have.
Kind regards,
Andrew
ANDREW GWATKIN
HM Consul General
British Consulate General Barcelona
Avda Diagonal 477, 13th Floor. 08036 Barcelona.
email: andrew.gwatkin@fco.gov.uk ; tel: 0034 93 3666 210 ; cell phone: 0034 649 895 375 ; ftn: 8362 2210 ; fax: 0034 93 3666 221
url: http://ukinspain.fco.gov.uk
“Promoting British Interests in Spain, with Commitment, Consistency and Confidence.”
Mark is quite a humble and unassuming guy but he does deserve all the recognition and publicity that he can get for undertaken such a fantastic challenge. I’m so pleased with the positive response from the Consul General, it kind of makes one proud to be British.
Labels:
HM Consul General,
Mark Cooper,
Run With Mark
Monday, 21 June 2010
Glasgow parkrun 78
After ruling out running in the Glen Massan five mile trail run, on the grounds that the day would have been too long and tiring, I considered each of the three Scottish parkruns on Saturday morning. Carnegie Harriers were providing pacers at the fast Edinburgh course and Strathclyde would have afforded me the opportunity of getting a few miles in on the bike as well. However in the end I plumped for the local one, knowing that the Men’s Health 10k on the Sunday may allow me the chance of picking up some points in the Glasgow parkrun men’s points table.
I cycled along and did a wee warm up prior to the 9:30 start and then stuck in behind Erica Christie for the first part of the race. It looked as if hundreds of runners had overtaken us and I thought maybe she was having a slow run. I overtook her and soon noticed Graeme Aitken running along on my shoulder. Garmin indicated 4:14 as we completed our first kilometre. Erica and Martin Myant overtook us on the first hill and I pushed in to keep with them. However I found myself getting boxed out and started to fall slightly behind, with Garmin indicating 4:18 for the 2nd k. I kind of lost concentration and was feeling tired as Graeme left me to chase after Erica and Martin. I made my way around the hilly section and was disappointed but not surprised when Garmin indicated 4:41 for kilometre three. I increased the tempo as I made my way down the glade for the second time but was still overtaken by Suzanne McMahon from Edinburgh who had run her inaugural Glasgow parkrun last week. Garmin revealed that the 4th k had taken 4:34, a slight improvement but nothing like what I was hoping for. I dug in deeper, increasing the pace and overtaking a few runners on the hills. Apart from the tail runners completing their first lap, there was no one within catching distance but with the verbal support of the marshals and onlookers I pushed in hard making every second count to complete the fifth and final kilometre in 4:06. I placed 56th out of 229 and 52nd male in a total time of 21:53. Ten seconds faster than two weeks ago and eleven seconds faster than last week’s Ruby Young 5k. My wava was a respectable 69.08% and I had moved up to 16th in the male points table with a total of 952 points.
I’m making steady progress, however as I went for my warm down with Jim Buik and Suzanne McMahon I could feel the pain in my ankle hurting more than usual.
Selected Results
1 Yohan THOREZ 16:26 SM20-24 79.31 % M 1 Garscube Harriers New PB! 2
2 George TAYLOR 17:12 VM45-49 83.04 % M 2 Giffnock North AAC PB stays at 00:17:06 16
3 Michael MCLOONE 17:33 VM45-49 81.39 % M 3 Greenock Glenpark Harriers PB stays at 00:17:25 7 8 Jim BUICK 18:41 VM45-49 76.45 % M 8 PB stays at 00:18:14 35
17 Jacqui THOMSON 19:44 VW45-49 81.76 % F 1 Victoria Park Cof G PB stays at 00:19:22 14
22 William REID 19:59 VM50-54 73.81 % M 21 Kirkintilloch Olympians PB stays at 00:19:58 36
24 Joanne MCEVOY 20:00 SW30-34 74.08 % F 2 East Kilbride AAC New PB! 2
28 John GILHOOLY 20:25 VM50-54 72.24 % M 26 New PB! 29
42 Erica CHRISTIE 21:00 VW50-54 83.73 % F 3 Bellahouston Harriers PB stays at 00:20:06 34
49 Graeme AITKEN 21:26 VM40-44 64.15 % M 46 Lomond Hill Runners AAC New PB! 31
50 Suzanne MCMAHON 21:30 VW35-39 70.85 % F 4 New PB! 2
54 Martin MYANT 21:40 VM60-64 74.00 % M 50 Giffnock North AAC PB stays at 00:21:31 36
55 Simon GILBRIDE 21:41 VM45-49 65.41 % M 51 New PB! 7
56 Ian GOUDIE 21:53 VM50-54 69.08 % M 52 Kilmarnock Harriers and AC PB stays at 00:21:18 45
89 Tom ROSS 24:04 VM65-69 69.67 % M 80 Kirkintilloch Olympians PB stays at 00:24:04 36
93 Rebecca PERRY 24:14 VW35-39 61.69 % F 11 New PB! 13
104 Lynne GOLDIE 24:41 VW40-44 64.08 % F 15 Kilbarchan AAC PB stays at 00:24:36 12
107 Katy SMITH 24:56 VW35-39 61.10 % F 16 Kirkintilloch Olympians New PB! 17
114 Gillian ARMOUR 25:33 SW30-34 58.19 % F 19 PB stays at 00:24:38 16
123 Tracy GRABINER 26:11 VW40-44 60.41 % F 22 PB stays at 00:25:34 15
126 Angela CAMPBELL 26:24 SW30-34 56.12 % F 25 PB stays at 00:25:23 7
129 Gordon MCDONALD 26:32 VM55-59 57.91 % M 103 Kirkintilloch PB stays at 00:21:28 34
149 Catriona GOURLEY 27:40 VW45-49 58.98 % F 40 PB stays at 00:26:25 31
Full Results
I cycled along and did a wee warm up prior to the 9:30 start and then stuck in behind Erica Christie for the first part of the race. It looked as if hundreds of runners had overtaken us and I thought maybe she was having a slow run. I overtook her and soon noticed Graeme Aitken running along on my shoulder. Garmin indicated 4:14 as we completed our first kilometre. Erica and Martin Myant overtook us on the first hill and I pushed in to keep with them. However I found myself getting boxed out and started to fall slightly behind, with Garmin indicating 4:18 for the 2nd k. I kind of lost concentration and was feeling tired as Graeme left me to chase after Erica and Martin. I made my way around the hilly section and was disappointed but not surprised when Garmin indicated 4:41 for kilometre three. I increased the tempo as I made my way down the glade for the second time but was still overtaken by Suzanne McMahon from Edinburgh who had run her inaugural Glasgow parkrun last week. Garmin revealed that the 4th k had taken 4:34, a slight improvement but nothing like what I was hoping for. I dug in deeper, increasing the pace and overtaking a few runners on the hills. Apart from the tail runners completing their first lap, there was no one within catching distance but with the verbal support of the marshals and onlookers I pushed in hard making every second count to complete the fifth and final kilometre in 4:06. I placed 56th out of 229 and 52nd male in a total time of 21:53. Ten seconds faster than two weeks ago and eleven seconds faster than last week’s Ruby Young 5k. My wava was a respectable 69.08% and I had moved up to 16th in the male points table with a total of 952 points.
I’m making steady progress, however as I went for my warm down with Jim Buik and Suzanne McMahon I could feel the pain in my ankle hurting more than usual.
Selected Results
1 Yohan THOREZ 16:26 SM20-24 79.31 % M 1 Garscube Harriers New PB! 2
2 George TAYLOR 17:12 VM45-49 83.04 % M 2 Giffnock North AAC PB stays at 00:17:06 16
3 Michael MCLOONE 17:33 VM45-49 81.39 % M 3 Greenock Glenpark Harriers PB stays at 00:17:25 7 8 Jim BUICK 18:41 VM45-49 76.45 % M 8 PB stays at 00:18:14 35
17 Jacqui THOMSON 19:44 VW45-49 81.76 % F 1 Victoria Park Cof G PB stays at 00:19:22 14
22 William REID 19:59 VM50-54 73.81 % M 21 Kirkintilloch Olympians PB stays at 00:19:58 36
24 Joanne MCEVOY 20:00 SW30-34 74.08 % F 2 East Kilbride AAC New PB! 2
28 John GILHOOLY 20:25 VM50-54 72.24 % M 26 New PB! 29
42 Erica CHRISTIE 21:00 VW50-54 83.73 % F 3 Bellahouston Harriers PB stays at 00:20:06 34
49 Graeme AITKEN 21:26 VM40-44 64.15 % M 46 Lomond Hill Runners AAC New PB! 31
50 Suzanne MCMAHON 21:30 VW35-39 70.85 % F 4 New PB! 2
54 Martin MYANT 21:40 VM60-64 74.00 % M 50 Giffnock North AAC PB stays at 00:21:31 36
55 Simon GILBRIDE 21:41 VM45-49 65.41 % M 51 New PB! 7
56 Ian GOUDIE 21:53 VM50-54 69.08 % M 52 Kilmarnock Harriers and AC PB stays at 00:21:18 45
89 Tom ROSS 24:04 VM65-69 69.67 % M 80 Kirkintilloch Olympians PB stays at 00:24:04 36
93 Rebecca PERRY 24:14 VW35-39 61.69 % F 11 New PB! 13
104 Lynne GOLDIE 24:41 VW40-44 64.08 % F 15 Kilbarchan AAC PB stays at 00:24:36 12
107 Katy SMITH 24:56 VW35-39 61.10 % F 16 Kirkintilloch Olympians New PB! 17
114 Gillian ARMOUR 25:33 SW30-34 58.19 % F 19 PB stays at 00:24:38 16
123 Tracy GRABINER 26:11 VW40-44 60.41 % F 22 PB stays at 00:25:34 15
126 Angela CAMPBELL 26:24 SW30-34 56.12 % F 25 PB stays at 00:25:23 7
129 Gordon MCDONALD 26:32 VM55-59 57.91 % M 103 Kirkintilloch PB stays at 00:21:28 34
149 Catriona GOURLEY 27:40 VW45-49 58.98 % F 40 PB stays at 00:26:25 31
Full Results
Ken Dodd - Dead Good!
I saw an 82 year old comedian, actor and singer on Saturday night. A man who has had around 20 chart singles in the UK Top 40 and sold over 100 million records worldwide; a man who appeared with Kenneth Branagh, Julie Christie, Billy Crystal, Gérard Depardieu, Charlton Heston, Richard Briers, Derek Jacobi, Jack Lemmon, Robin Williams, Rufus Sewell, Richard Attenborough, Brian Blessed, Michael Bryant, Judi Dench, Reece Dinsdale, John Gielgud, Rosemary Harris, Michael Maloney, John Mills, Timothy Spall, Kate Winslet in the 1996 film Hamlet, as well as numerous television roles, including Dr Who, but whose one true love has always been the classic British Music Hall.
Unfortunately he is no longer a regular on British television but he did appear in the Royal Variety performance in 2006 and he continues to tour and remind people of a fine tradition of British entertainment. He’s been in show business for 55 years now; he is a real trouper and a true living legend. He is of course the King of Knotty Ash himself: Ken Dodd OBE.
His show was great. His rapid delivery of joke after joke and his Diddy Man ventriloquism act had us falling about in the aisles, whilst the songs that he sang and his reminiscing of the likes of Lex Mclean pulled at our emotional strings and brought a few tears. The show started at 7.00pm and finished at 11.00pm and I’m convinced that he would have remained on stage all night if he thought he could get away with it.
Unfortunately he is no longer a regular on British television but he did appear in the Royal Variety performance in 2006 and he continues to tour and remind people of a fine tradition of British entertainment. He’s been in show business for 55 years now; he is a real trouper and a true living legend. He is of course the King of Knotty Ash himself: Ken Dodd OBE.
His show was great. His rapid delivery of joke after joke and his Diddy Man ventriloquism act had us falling about in the aisles, whilst the songs that he sang and his reminiscing of the likes of Lex Mclean pulled at our emotional strings and brought a few tears. The show started at 7.00pm and finished at 11.00pm and I’m convinced that he would have remained on stage all night if he thought he could get away with it.
Friday, 18 June 2010
Marathon Training
I’ve won a place in this year’s Loch Ness Marathon which is on 3rd October. Some fifteen weeks away, so I’ve started a sixteen week training programme for the event. The problem is that my ankle is still injured. However my weekly course of ultra sound treatment is now complete and the task is to build up the ankle. My Physio has given me a list of various exercises to do on a daily basis, so I’m hoping that these will strengthen the ankle and allow me to increase my mileage. After Friday’s run and the two races at the weekend, I took Monday off from running but have been out every other day this week. My feet are suffering from blisters but hopefully they will clear up soon. It’s great to be back running. I’ll do a 12 mile run over the weekend and if the ankle’s ok then I’ll try the following schedule next week:
Mon 4M (approx 35 mins) easy
Tue 1M jog, then 3 x 2M (or 13 mins) fast, with 800m (4-min) jog recoveries, then 1M jog
Wed 6M (approx 50 mins) slow
Thu 1M jog, then 2M (approx 14 mins) brisk, then 1M jog
Fri Rest
Sat 5M (approx 42 mins) easy
Sun 13M (approx 108 mins) slow
Girvan Half
I also aim to do the Girvan Half on 11th July, although I won’t be breaking any records. It kind of fits in with my training, it’s a Kilmarnock Harriers championship race and I get it for half price as I've recently joined CSSC and they have a half marathon subsidy scheme. I’m keen to complete this year’s Kilmarnock Harriers championship, injured or not.
Ruby’s Pic
I’ve been told that there’s a photo of me in this week’s Kilmarnock Standard at last week’s Ruby Young 5k.
Mon 4M (approx 35 mins) easy
Tue 1M jog, then 3 x 2M (or 13 mins) fast, with 800m (4-min) jog recoveries, then 1M jog
Wed 6M (approx 50 mins) slow
Thu 1M jog, then 2M (approx 14 mins) brisk, then 1M jog
Fri Rest
Sat 5M (approx 42 mins) easy
Sun 13M (approx 108 mins) slow
Girvan Half
I also aim to do the Girvan Half on 11th July, although I won’t be breaking any records. It kind of fits in with my training, it’s a Kilmarnock Harriers championship race and I get it for half price as I've recently joined CSSC and they have a half marathon subsidy scheme. I’m keen to complete this year’s Kilmarnock Harriers championship, injured or not.
Ruby’s Pic
I’ve been told that there’s a photo of me in this week’s Kilmarnock Standard at last week’s Ruby Young 5k.
Monday, 14 June 2010
My 20th and 21st Races of 2010
I had an excellent 9.2 mile run in warm but otherwise perfect conditions in and around Pollok Park on Friday pm. A slight cool breeze and just a hint of a rain shower confirmed my choice to test my ankle a bit more outside than on the softer landing treadmill. I started slowly but then decided that I wanted to average 8:30 min/mile pace so I included a couple of 8 min/miles in before warming down to finish in a time of 1:18:19. It was the longest I had run since the Alloa Half on 26 March this year. Unfortunately my reward was a large blister on each foot!
Parkrun 44
I had considered volunteering to assist in either the Strathclyde or Glasgow parkruns on Saturday but instead decided to cover my blistered feet with Vaseline and run slowly around the Glasgow event. I cycled down to the start and after much chat the hooter sounded and some 264 of us set off to run the 5k course. I was that busy chatting that I forgot to start my Garmin. I had lined up near the front and it wasn’t long until I was overtaken by loads of runners as I settled into a steady pace. I was impressed at how fast some of those further down the field than my usual place were running. Near the bottom of the Glade, former County Champion, Greenock Glenpark Harrier’s Classic Veteran, Dick Hodelet passed me and I dropped off the pace a little to allow a gap between me and his uncomfortable sounding breathing. Despite me running slower than usual, I was still receiving encouragement from onlookers and marshals. I decided to increase the pace quite a bit on the downward part of the second lap and after overtaken quite a few runners found myself back behind Dick. As we approached the last hills, we were passed by a speeding Chris McKiddie. “Well done Chris!” I shouted, to be advised, by him, that he had slept in and was still running his first lap. I overtook Dick on the hills and could hear him shouting at himself as he dug in for that little bit extra strength. I had hoped for a really fast finish but although I finished strongly enough, it was far from a sprint.
I was delighted to see that my token number was 99 and that I would be receiving more than the nominal one point. In fact with 12 women and nine ‘unknowns’ finishing ahead of me I ended up placing 78th male, with a time of 24:23. In my 20th race of the year and my 44th parkrun I had gained enough points to take me up to 19th out of 1239 in the Glasgow parkrun male points table. Unfortunately I had damaged the top of my left foot and later it was extremely painful and I could hardly walk.
Ruby Young’s 20th Anniversary Race
On Sunday morning, my foot was feeling better so I headed down to Dean Country Park to participate in the Kilmarnock Harrier’s Championship 5k race, the Ruby Young 5k. The race is organised by Kate Todd and raises funds for the local Hospice as well as health awareness. Until fairly recently it had been a women’s only event but in latter years a separate men’s race had been added. As the rain abated, at around 11 am, the women set off and as they made their way around the course, I covered my blisters with Vaseline and warmed up for the men’s event scheduled for 11:30. Scott Martin was marshalling and gave me a description of the route, advising me that the last two kilometres were downhill or flat. I cheered the women as they approached the finish line, no surprise in the winner being Toni McIntosh of Ayr Seaforth but a welcome surprise in Killie’s Paula Wilson breaking the 20 minute barrier for the first time to place third in 19:56. I had told her just before the race that her 5k time was comparatively slower than her time for other distances and she had put that aberration well and truly to bed. A further surprise was seeing Susan Clark finishing so far up the field and in front of many of those that had beat her at the recent Land o’ Burns 10k. Susan finished in 14th spot with a great sub 24 minute PB, this was faster than I thought I would be able to complete the course.
With some women still out in the course the men’s race commenced and we were cheered as we headed along the park road to the famous castle, we then turned a sharp right onto a trail path which took us down to the car park, we ran through this and then back up past the start line, on to another trail path and up a long and steep hill. I had started steady but was still struggling up the hill. My Garmin informed me that I completed the first mile in 7:47. We then ran along a main road, I quickly decided on the cycle lane rather than the pavement, although it was initially slightly uphill, the route turned right and down along a single lane tarmac road. I had completed mile two in 7:35. I could see three small groups of runners ahead of me. The first group were fading, the second group were working hard and the third group seemed out of reach. I decided to focus in on the third group and to do my best to catch them. However as I overtook the first group, I found myself being overtaken by a guy with a Kilmarnock FC top on. I recognised him from other races and knew that despite his attire he was a decent runner. He opened up a gap on me and I was slightly deflated until I heard him comment to the two runners in front of him who were shouting at each other to increase the pace. “Their eye is off the ball”, I thought to myself and started to sprint towards them. I had to work hard but with encouragement from onlookers and the already finished women racers, I managed to catch the three of them and another runner or two as I approached the finish line. I had completed the third mile and a bit in 6:42, a total time of 22:04. My start had maybe been overcautious as the course hadn’t been as testing as I had thought but I had benefited from a determined finish. I placed 11th overall and second MV50+, thereby just missing out on a prize. I had also completed my 21st race of the year. After mutual congratulations and watching the prize given, I headed home with the Sunday Papers for a late but well deserved brunch before retiring for an afternoon nap.
Review: A lovely undulating and mixed terrain 5k race, well marshalled and user friendly. It’s more expensive than most at £12 on the day but it is for a worthwhile cause.
Kilmarnock Harriers
Results for Women:-
3 0:19:56 WILSON, PAULA
8 0:21:28 MCDERMENT, ELIZABETH
9 0:21:47 HAGGARTY, Laura
13 0:23:46 MCLURG, Eve
16 0:24:09 GOLDIE, MICHELLE
18 0:25:01 KERR, TRACY
19 0:25:07 MCCORMACK, Nicola
20 0:25:14 BRYDON, Alanis
21 0:25:21 ANDERSON, ANNE
23 0:25:29 PATERSON, LIZ
30 0:27:00 MCCULLOCH, JACKIE
46 0:29:27 GRAHAM, ANN
... and for Men
2 0:18:17 DRUMMOND, Connell
3 0:18:22 CURRIE, STEVEN
4 0:18:26 BRYDON, ALAN
5 0:18:34 MCDERMENT, Leslie
7 0:19:37 SKILLEN, RICHARD
8 0:20:02 PARKER, John
9 0:21:32 WYPER, TOM
10 0:21:55 MULHOLLAND, Terry
11 0:22:04 GOUDIE, IAN
12 0:22:07 TAYLOR, ANDREW
13 0:22:08 MCCLARTY, John
15 0:22:10 DRUMMOND, IAN
18 0:22:53 PORTER, Martin
Full Results
Photo by Kenny Philips
Parkrun 44
I had considered volunteering to assist in either the Strathclyde or Glasgow parkruns on Saturday but instead decided to cover my blistered feet with Vaseline and run slowly around the Glasgow event. I cycled down to the start and after much chat the hooter sounded and some 264 of us set off to run the 5k course. I was that busy chatting that I forgot to start my Garmin. I had lined up near the front and it wasn’t long until I was overtaken by loads of runners as I settled into a steady pace. I was impressed at how fast some of those further down the field than my usual place were running. Near the bottom of the Glade, former County Champion, Greenock Glenpark Harrier’s Classic Veteran, Dick Hodelet passed me and I dropped off the pace a little to allow a gap between me and his uncomfortable sounding breathing. Despite me running slower than usual, I was still receiving encouragement from onlookers and marshals. I decided to increase the pace quite a bit on the downward part of the second lap and after overtaken quite a few runners found myself back behind Dick. As we approached the last hills, we were passed by a speeding Chris McKiddie. “Well done Chris!” I shouted, to be advised, by him, that he had slept in and was still running his first lap. I overtook Dick on the hills and could hear him shouting at himself as he dug in for that little bit extra strength. I had hoped for a really fast finish but although I finished strongly enough, it was far from a sprint.
I was delighted to see that my token number was 99 and that I would be receiving more than the nominal one point. In fact with 12 women and nine ‘unknowns’ finishing ahead of me I ended up placing 78th male, with a time of 24:23. In my 20th race of the year and my 44th parkrun I had gained enough points to take me up to 19th out of 1239 in the Glasgow parkrun male points table. Unfortunately I had damaged the top of my left foot and later it was extremely painful and I could hardly walk.
Ruby Young’s 20th Anniversary Race
On Sunday morning, my foot was feeling better so I headed down to Dean Country Park to participate in the Kilmarnock Harrier’s Championship 5k race, the Ruby Young 5k. The race is organised by Kate Todd and raises funds for the local Hospice as well as health awareness. Until fairly recently it had been a women’s only event but in latter years a separate men’s race had been added. As the rain abated, at around 11 am, the women set off and as they made their way around the course, I covered my blisters with Vaseline and warmed up for the men’s event scheduled for 11:30. Scott Martin was marshalling and gave me a description of the route, advising me that the last two kilometres were downhill or flat. I cheered the women as they approached the finish line, no surprise in the winner being Toni McIntosh of Ayr Seaforth but a welcome surprise in Killie’s Paula Wilson breaking the 20 minute barrier for the first time to place third in 19:56. I had told her just before the race that her 5k time was comparatively slower than her time for other distances and she had put that aberration well and truly to bed. A further surprise was seeing Susan Clark finishing so far up the field and in front of many of those that had beat her at the recent Land o’ Burns 10k. Susan finished in 14th spot with a great sub 24 minute PB, this was faster than I thought I would be able to complete the course.
With some women still out in the course the men’s race commenced and we were cheered as we headed along the park road to the famous castle, we then turned a sharp right onto a trail path which took us down to the car park, we ran through this and then back up past the start line, on to another trail path and up a long and steep hill. I had started steady but was still struggling up the hill. My Garmin informed me that I completed the first mile in 7:47. We then ran along a main road, I quickly decided on the cycle lane rather than the pavement, although it was initially slightly uphill, the route turned right and down along a single lane tarmac road. I had completed mile two in 7:35. I could see three small groups of runners ahead of me. The first group were fading, the second group were working hard and the third group seemed out of reach. I decided to focus in on the third group and to do my best to catch them. However as I overtook the first group, I found myself being overtaken by a guy with a Kilmarnock FC top on. I recognised him from other races and knew that despite his attire he was a decent runner. He opened up a gap on me and I was slightly deflated until I heard him comment to the two runners in front of him who were shouting at each other to increase the pace. “Their eye is off the ball”, I thought to myself and started to sprint towards them. I had to work hard but with encouragement from onlookers and the already finished women racers, I managed to catch the three of them and another runner or two as I approached the finish line. I had completed the third mile and a bit in 6:42, a total time of 22:04. My start had maybe been overcautious as the course hadn’t been as testing as I had thought but I had benefited from a determined finish. I placed 11th overall and second MV50+, thereby just missing out on a prize. I had also completed my 21st race of the year. After mutual congratulations and watching the prize given, I headed home with the Sunday Papers for a late but well deserved brunch before retiring for an afternoon nap.
Review: A lovely undulating and mixed terrain 5k race, well marshalled and user friendly. It’s more expensive than most at £12 on the day but it is for a worthwhile cause.
Kilmarnock Harriers
Results for Women:-
3 0:19:56 WILSON, PAULA
8 0:21:28 MCDERMENT, ELIZABETH
9 0:21:47 HAGGARTY, Laura
13 0:23:46 MCLURG, Eve
16 0:24:09 GOLDIE, MICHELLE
18 0:25:01 KERR, TRACY
19 0:25:07 MCCORMACK, Nicola
20 0:25:14 BRYDON, Alanis
21 0:25:21 ANDERSON, ANNE
23 0:25:29 PATERSON, LIZ
30 0:27:00 MCCULLOCH, JACKIE
46 0:29:27 GRAHAM, ANN
... and for Men
2 0:18:17 DRUMMOND, Connell
3 0:18:22 CURRIE, STEVEN
4 0:18:26 BRYDON, ALAN
5 0:18:34 MCDERMENT, Leslie
7 0:19:37 SKILLEN, RICHARD
8 0:20:02 PARKER, John
9 0:21:32 WYPER, TOM
10 0:21:55 MULHOLLAND, Terry
11 0:22:04 GOUDIE, IAN
12 0:22:07 TAYLOR, ANDREW
13 0:22:08 MCCLARTY, John
15 0:22:10 DRUMMOND, IAN
18 0:22:53 PORTER, Martin
Full Results
Photo by Kenny Philips
Labels:
5k race,
Glasgow parkrun,
Kilmarnock Harriers,
Ruby Young
Tuesday, 8 June 2010
I Ran a Marathon with Mark Cooper
I arrived at Lyon-Saint Exupéry Airport on Saturday 29th May and having never met Mark Cooper, I must have missed him as I passed through the arrival gate. However we soon met up and headed for the car. There was a slight problem with the machine not accepting the parking ticket, until I noticed that the ticket was for another car park! Mark had run 25 marathons in four weeks by this stage and I wasn’t, in the least, surprised that he appeared to be somewhat tired.
We headed north to Tournus, where he had booked a room for two nights for me. I had presumed that we would be staying in different places on the route every night but accommodation hadn’t been booked before the trip and he didn’t want the hastle of having to find someplace everyday. The Hotel Le Sauvage was old fashioned but full of character. The Boeuf Bourguignon and pasta reflected the period of the hotel and the bottle of Vin Mâcon rouge accompanied it perfectly. The rest of the town reflected the hotel in its style and quietness.
On Sunday we set the Sat Nav to take us to the place where Mark had completed his Friday run and set off out of the town and up the country hills. However we hadn’t travelled far when the local Gendarmes stopped us and informed us that the road was closed for the Rallye des Vins. The Sat Nav kept on trying to trying to take us back on the same road but we ignored it headed for the autoroute and eventually, an hour later, found the start of Mark’s 26th marathon. As he set of along a cycle path, I headed to the commune of Traize where the road would cross the path again. The place seems to be some kind of religious camp for school children, especially from Germany. The agenda on display seemed to consist of two activities: praying and eating. The skies opened up and the rain poured down as I prepared Mark’s sports fuel drink and wished him well as he ran along in the rain. I ran along a little with him just south of Cluny and as he headed for a 4k tunnel full of bats, I made my way along the rally roads to Charnay-lès-Mâcon.
We decided that we would give Le Sauvage a miss on Sunday night but the only restaurant that we could find open was fully booked. We did however find another hotel and enjoyed the three course Prize Fixe menu in the lovely atrium of a former 15th century guard house which is now Le Rempart.
On Monday we set off along the toll road and got to the start of marathon 27 without any hitches. The first section was hilly but Mark took it in his stride. The map and directions at the crossing of the N6 didn’t seem to be correct but we found our way to Belleville and over the bridge to Lurcy. Mark informed me that his girl friend had booked a good B&B for us in Villefranche, however the accommodation was actually some 30kms south of there. We were both tired as we drove over the mountain’s single track roads and were redirected a number of times by helpful locals before arriving at our destination at 6.30pm. A great friendly couple and a lovely Chambre d’Hote, (Le Domaine des Mollieres) with loads of food and drink with our hosts but it was too far out of our way and we agreed that one night would suffice.
Tuesday and marathon 28 started back at Villefranche sur Saone, usually Mark’s marathons begin at 10am but we were on the road by 9am today. It was a good day for running and a decent, though hilly route. I parked the car at the other side of a couple of towns and ran back to navigate him through them ‘sur pied.’ I checked at the local Maires office for a list of Chambres d’Hotes but didn’t like the look of them so we decided to exceed our budget for one night and book into the Le Longchamp Great Western Hotel in Cramponne, with its welcome but unheated swimming pool. The local staff were amused or bemused by us swimming in the ‘froid’. To counter the expense of the hotel we settled on take-away pizzas for our dinner and excellent 'et pas trop cher' they were too.
After an excellent breakfast, Marathon 29 started under the USA and Cuban flags in Cramponne and traversed the Pilat Mountains and country roads of the Regional Nature Park via picturesque Dargoise and Rive de Gier in the Loire Department before descending into the former 13th century Carthusian monastery of Sainte Croix en Jarez which has been converted into one of the most beautiful villages of France”.
As luck would have it the 26.2 miles finished here and they had two rooms available in l'Hôtel Restaurant "Le Prieuré" at a reasonable price for dinner, bed and breakfast. We took part in the tourist tour and Mark told me that for the first time on his trip he felt as if he was on holiday. After a great dinner and much adulation from fellow diners, a good sleep was followed by breakfast on the sunny terrace balcony.
Marathon 30 started with a climb for the first 6k, Mark ascended to a height of 642m before being rewarded by a 9k descent into Condrieu, where I handed out leaflets before leading him through town with horn beeping and lights flashing. It was all going so well as I left Mark to run along the new cycle path along the banks of the Rhone. I drove along the N86 where I had the misfortune of bursting a rear tyre, just outside of St Pierre de Boeuf . There was no spare and after a few telephone calls we managed to get a pick up vehicle to come and rescue me. I later met up with Mark in Serrieres and accompanied him on his last four miles of the day. We stayed the night in a local hotel over looking the blue bridge over the Rhone but once again all the restaurants were closed and we were fortunate that the local pizza van was in town on Thursday evening.
On Friday morning we settled for breakfast from the local patisserie and a look at the weekly market before commencing the 31st marathon at the small town of Champagne. It was a hot day and much of the route was on open road. I bought some cherries from a market stall in the country and joined with Mark as we ran the three miles through a beautiful and shaded orchard. I drove up the scenic and slightly scary, winding D82 road, over the viaduct and on to Le Bruas on the way to Chavanne. I felt sorry for Mark having to climb so high on such a hot day and ran along with him for the last few miles. As I gave him his recovery drink, a cyclist chatted with us and offered us accommodation for the night. However it was the end of my week of running with Mark and we had to return towards Lyon where his next driver would be landing at 6.30pm. It was the middle of the rush hour and, judging by the amount of caravans and campervans, the start of the holiday season as we made our way to the Kyriad Hotel in Givors, Lyon and then to the airport to pick up Diane.
On Saturday, Diane drove us to the airport as I began my return journey homewards.
We had shared a fantastic week, challenging yes but also rewarding. I had run over 30 miles, whilst Mark had run over 157!! We had a great experience, we had travelled through some of beautiful France, I had enjoyed good food and wine and had made full use of my French lessons. Most of all it was for a good cause, the Headway Group.
I can now say that I Ran a Marathon with Mark Cooper.
"Thank you for all your great help this week, both in driving and running. I could not have done it without you, thanks again" Mark
Photos here
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