I've noticed recently that my propensity to enjoy a small libation of an evening has been increasing to such an extent that there have been weeks when I've partaken the demon drink seven nights out of seven. Not a good sign for a man from the west of Scotland. I seem to recall years ago hearing that drinkers should not have alcohol more than three times a week and never two nights in succession. Seems like a good adage to me and one that I will try to follow for the foreseeable future. It won’t do me any harm and hopefully I’ll see the results in my running performances.
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