I’ve been on holiday since close of business on Thursday and put Friday to good use, running a steady state 10mile run as part of my London Marathon training and the Marcothon too. This was the furthest I’ve ran since 22 September and I was pleased with my consistency as I maintained a 5min/k pace throughout the run. I had to hit the shops later on in the day and the madness was enough to remove any doubts that I may have had about going to Sammy Dows. I had an excellent night being entertained by the Dangerous Brothers. However I must have had too many pints of the black stuff and I was feeling very rough on Saturday morning, I was nearly sick as I brushed my teeth, so the only thing for it was to head along to Pollok Park for my 89th parkrun.
Despite the overnight wind and rain, there were loads of running buddies participating with almost 300 runners, some of them dressed in their Santa outfits or hats. I managed a warm up without being sick and settled in somewhere near the middle of the pack for the race start. I found myself running along with former referee Kenny Clark for a while, before bidding him good luck as either he increased his pace or I slowed, at about 800m into the course. “I’m sure you’ll catch me later” he said as he ran ahead. I was then joined by, former Bellahouston Road Runner club mate, Louie Plenderleith and then Norman Boyle. It was as if we had turned the clock back as we ran along together. Norman took the lead, with Louie and then me. However as we turned left and started up hill, just after 2k, I took the lead. I was pleasantly surprised to be overtaking by, the much improved, Angela Campbell at this point.
Angela, Norman and rough me...... |
I congratulated Norman and Angela before finding a tree to be sick behind and then making my way to the barcode scanning area where I shared congratulations with Louie and Kenny before doing my warm down and getting my daily mileage up to 5miles, as per my training schedule.
Results
Photos
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