Friday 31 January 2014

I'm a Clyde-Sider


I've now received my email offering me a role in the Sport Services Team

Sports Services - Training Venue Team Member

Our Training Venues Team will provide vital support to the athletes competing at Glasgow 2014.
Potentially involved across a number of training venues within the greter Glasgow area, including competition venues where athlete training takes place, you will be responsible for helping athletes reach their peak level of performance in time for their respective events.
Your duties could include meeting and greeting athletes, access control, maintenance of equipment and responding to questions.
You'll respond sensitively to the needs of athletes and team officials, liaising closely with colleagues in other teams such as Sport Information, Sport Equipment, Transport and Facilities.

I'll be helping out at the Weightlifting, which to be honest, wouldn't be my first choice but I'm sure it will be a great experience.



Wednesday 29 January 2014

Forth Valley College - Stirling Campus

I was pleased to have the opportunity to visit the award winning Forth Valley College Stirling Campus and, of course, took the opportunity to capture a few shots of the college and its surroundings. Many thanks to both students and staff.







































Photos available here

Tuesday 28 January 2014

Elevenses

Despite my initial disappointment with my performance at the recent SVHC Relay Race, UK Athletics have taken a more balanced view than me and decided that my performance should be rated as -0.6 and that my handicap should be improved from 11.4 to 11.0. Another step in the right direction!

Sunday 26 January 2014

LSK Masters Road Relay Championship 2014

Strong Finish - pic by Kenny Phillips
My fourth and slowest attempt at the Scottish Veteran Harriers Club Relay Race at Strathclyde Park. Having ran this race in 2008, 2011 and 2012. I've ran the first leg, the third leg and the last leg, so it was good to complete the set by running the second leg today. The weather conditions were horrible as we made our way from Cartha to Strathclyde Park and they hadn't improved by the time I did my 'warm up'. It was cold, wet and windy! I've ran it in the cold wind before but not into the driving rain. The only good thing was that the weather had kept other park users to a minimum. It hadn't deterred may racers though and there was an excellent turnout of teams from across the country participating. Not least of all Bellahouston Harriers who had four male teams and two female teams on display. I was running second leg in the third team and had plenty of time to catch up with loads of running buddies before I set off at just after 11:26am, following John Cunningham, who had run the first leg.

Starting fourth and even third can be difficult as by that time the race has opened up and it can be a strange race, running round with no one in sight. That wasn't to be the case this year though, as I set off some twenty seconds behind Kilmarnock's Leslie McDerment, who is carrying a bit of weight these days, after having a period of not running. Giving his 46:17 time at the Ayr Turkey Trot, I was confident of catching him and set off with that in mind. It wasn't long until we caught up with another ex-club mate of mine, Bellahouston Road Runner, Maddie Smillie, who had set off twenty three seconds before me. Maddie shouted words of encouragement to me as I passed her and also mentioned that her feet were like ice. They would get even colder later on as the course took us through a number of deep puddles. My first kilometre was on target but after this, although I was trying to stick with Les, he slowly opened the gap. Just before the halfway point, I caught Jan Fellows but it wasn't long until I was being overtaken, first by Erica Christie and thenI actually lost a place in the men's race when Calderglen's David Herbertson overtook me. I was would have liked to have given both a better fight but it wasn't long until they were increasing the gap on me and, like Les, running into the distance. I guess I could console myself with the fact that it's not that long since Les was a sub 38min 10k runner but I was still disappointed with my performance. As I came over the brow of the second and last hill, I thought I could see Sharyn Ramage of Edinburgh AC in the distance and set off with the intention of closing the gap as much as possible on her. With noisy supporters cheering us on at the beach, I was sure I was catching her. She had started almost a minute in front of me, so I was confident of beating her time but it would also be good if I could pass her. I chased after along the end of the loch and took my opportunity as we entered the Watersports Centre and sprinted the last 270m until the Finish Line. I passed over to Christopher Steward who set off on the third leg and took the time to share congratulations with my fellow runners before having a warm down.
Post Race Pic of me and Pre Race Pic of Phyllis Hands - Pic by Andrew Scott

I was pleased with my finish but my overall performance should have been better. That said conditions were far from ideal. I've stepped up my training recently and I'm confident that I'll see the results in the future. Spot the sign above saying "enough is enough"!

It was good to see Claire McCracken sprinting to the Finish Line, with the fastest female lap of the day and take the Bellahouston Women's A team to victory for the second year in a row. Huge congratulations to them and well done to everyone who participated in the event, especially the organisers, supporters and photographers who braved the horrible conditions, which to be fair did get better as the race progressed, now only if I'd ran the last leg......

Full Results Here.

Australia Day and Andrew Fisher

Andrew Fisher
Happy Australia Day and on the Centenary of Andrew Fisher's third term election as Prime Minister, it's worth noting the tremendous achievement of the Ayrshire Miner, who was blacklisted in Scotland, described as a "dangerous revolutionary" and became PM in the world's first Labour Party majority government at a national level. An advocate of women's rights to vote, he legislated for the old age pension and introduced new freedoms for trade unions. Australia is a far better place as a result of Andrew Fisher.

Andrew Fisher

Born:
29 August 1862, Crosshouse, Ayrshire, Scotland
Education:
Crosshouse primary school (c.1867–72)
Employment:
miner, engine-driver, finance manager
Memberships:
miners unions (Scotland c.1877–84; Queensland 1886–91); Presbyterian Church (1862– )
Marriage:
31 December 1901, Gympie, Queensland
Children:
 Robert (1902); Margaret (1904); Henry (1906); Andrew (1908); John (1910); James (1912)
Died:
22 October 1928, Hampstead, London
Buried:
Hampstead Cemetery, London

Married to
Margaret Jane FISHER (née IRVINE)
Born:
c.1874, Gympie, Queensland
Memberships:
Australian Labor Party
Died:
15 June 1958


Wednesday 22 January 2014

Prize Pattaya Photo

Pattaya Food Shop
I received a pleasant surprise at the local camera club when I was informed that this photo was judged to merit runner-up place in their monthly competition.  The theme was food and although I thought about doing something creative, I do like photos which tell a story of actual life.  I took this one on my recent holiday in Thailand and it was just next to my hotel.

It's always good to get complimented on your photos but it's even better when it's by your fellow photographers.

Sunday 5 January 2014

Five Negatives Make a Huge Positive

Some readers may recall a post I made about the handicap system used by RunBritain, it's proved to be a very popular post and continues to attract numerous hits on a daily basis. In the post I explain how the lower one's vSSS is the better and how five recent results are used to calculate a runner's handicap.  I've been optimistic that my recent results would have an impact on my handicap and I'm pleased that this is indeed the case. 

parkrun22:02Glasgow parkrun 5K Event 2543.6-2.51 Jan 14+
10K44:42Ayrodynamic Turkey Trot 10K0.5-1.326 Dec 13+
parkrun22:39Glasgow parkrun 5K Event 2522.6-1.125 Dec 13+
parkrun23:14Tollcross parkrun 5K Event 293.0-0.416 Nov 13+
parkrun23:20Tollcross parkrun 5K Event 343.0-0.321 Dec 13+

The Glasgow parkrun on New Year's Day gives me particular pleasure as I had a good run, worked hard and have been, not so, patiently waiting to see if I would get a negative vSSS.  The course was altered on the day and started up hill and on grass, it also included an extra opportunity to run up the hilly stage, doing it three times, rather than the usual two.  The difficulty of the course on the day was reflected by the race being graded at an exceptionally high 3.6 and my performance was graded at -2.5.  

 The result being that my handicap has been slashed from 13.2 in December 2013 to 11.4!  Of course, I'll need to keep training hard and getting decent race results to continue the downward trend but it's always good to see your hard work being recognised.


 

Saturday 4 January 2014

Glasgow parkrun #255

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Glasgow parkrun #255, a set on Flickr.
Photos of Glasgow parkrun 255, which co-incidentally was Ian Anscombe's 50th and Angela Campbell's 100th parkruns

Slideshow here