Sunday, 26 January 2014

LSK Masters Road Relay Championship 2014

Strong Finish - pic by Kenny Phillips
My fourth and slowest attempt at the Scottish Veteran Harriers Club Relay Race at Strathclyde Park. Having ran this race in 2008, 2011 and 2012. I've ran the first leg, the third leg and the last leg, so it was good to complete the set by running the second leg today. The weather conditions were horrible as we made our way from Cartha to Strathclyde Park and they hadn't improved by the time I did my 'warm up'. It was cold, wet and windy! I've ran it in the cold wind before but not into the driving rain. The only good thing was that the weather had kept other park users to a minimum. It hadn't deterred may racers though and there was an excellent turnout of teams from across the country participating. Not least of all Bellahouston Harriers who had four male teams and two female teams on display. I was running second leg in the third team and had plenty of time to catch up with loads of running buddies before I set off at just after 11:26am, following John Cunningham, who had run the first leg.

Starting fourth and even third can be difficult as by that time the race has opened up and it can be a strange race, running round with no one in sight. That wasn't to be the case this year though, as I set off some twenty seconds behind Kilmarnock's Leslie McDerment, who is carrying a bit of weight these days, after having a period of not running. Giving his 46:17 time at the Ayr Turkey Trot, I was confident of catching him and set off with that in mind. It wasn't long until we caught up with another ex-club mate of mine, Bellahouston Road Runner, Maddie Smillie, who had set off twenty three seconds before me. Maddie shouted words of encouragement to me as I passed her and also mentioned that her feet were like ice. They would get even colder later on as the course took us through a number of deep puddles. My first kilometre was on target but after this, although I was trying to stick with Les, he slowly opened the gap. Just before the halfway point, I caught Jan Fellows but it wasn't long until I was being overtaken, first by Erica Christie and thenI actually lost a place in the men's race when Calderglen's David Herbertson overtook me. I was would have liked to have given both a better fight but it wasn't long until they were increasing the gap on me and, like Les, running into the distance. I guess I could console myself with the fact that it's not that long since Les was a sub 38min 10k runner but I was still disappointed with my performance. As I came over the brow of the second and last hill, I thought I could see Sharyn Ramage of Edinburgh AC in the distance and set off with the intention of closing the gap as much as possible on her. With noisy supporters cheering us on at the beach, I was sure I was catching her. She had started almost a minute in front of me, so I was confident of beating her time but it would also be good if I could pass her. I chased after along the end of the loch and took my opportunity as we entered the Watersports Centre and sprinted the last 270m until the Finish Line. I passed over to Christopher Steward who set off on the third leg and took the time to share congratulations with my fellow runners before having a warm down.
Post Race Pic of me and Pre Race Pic of Phyllis Hands - Pic by Andrew Scott

I was pleased with my finish but my overall performance should have been better. That said conditions were far from ideal. I've stepped up my training recently and I'm confident that I'll see the results in the future. Spot the sign above saying "enough is enough"!

It was good to see Claire McCracken sprinting to the Finish Line, with the fastest female lap of the day and take the Bellahouston Women's A team to victory for the second year in a row. Huge congratulations to them and well done to everyone who participated in the event, especially the organisers, supporters and photographers who braved the horrible conditions, which to be fair did get better as the race progressed, now only if I'd ran the last leg......

Full Results Here.

Australia Day and Andrew Fisher

Andrew Fisher
Happy Australia Day and on the Centenary of Andrew Fisher's third term election as Prime Minister, it's worth noting the tremendous achievement of the Ayrshire Miner, who was blacklisted in Scotland, described as a "dangerous revolutionary" and became PM in the world's first Labour Party majority government at a national level. An advocate of women's rights to vote, he legislated for the old age pension and introduced new freedoms for trade unions. Australia is a far better place as a result of Andrew Fisher.

Andrew Fisher

Born:
29 August 1862, Crosshouse, Ayrshire, Scotland
Education:
Crosshouse primary school (c.1867–72)
Employment:
miner, engine-driver, finance manager
Memberships:
miners unions (Scotland c.1877–84; Queensland 1886–91); Presbyterian Church (1862– )
Marriage:
31 December 1901, Gympie, Queensland
Children:
 Robert (1902); Margaret (1904); Henry (1906); Andrew (1908); John (1910); James (1912)
Died:
22 October 1928, Hampstead, London
Buried:
Hampstead Cemetery, London

Married to
Margaret Jane FISHER (née IRVINE)
Born:
c.1874, Gympie, Queensland
Memberships:
Australian Labor Party
Died:
15 June 1958


Wednesday, 22 January 2014

Prize Pattaya Photo

Pattaya Food Shop
I received a pleasant surprise at the local camera club when I was informed that this photo was judged to merit runner-up place in their monthly competition.  The theme was food and although I thought about doing something creative, I do like photos which tell a story of actual life.  I took this one on my recent holiday in Thailand and it was just next to my hotel.

It's always good to get complimented on your photos but it's even better when it's by your fellow photographers.

Sunday, 5 January 2014

Five Negatives Make a Huge Positive

Some readers may recall a post I made about the handicap system used by RunBritain, it's proved to be a very popular post and continues to attract numerous hits on a daily basis. In the post I explain how the lower one's vSSS is the better and how five recent results are used to calculate a runner's handicap.  I've been optimistic that my recent results would have an impact on my handicap and I'm pleased that this is indeed the case. 

parkrun22:02Glasgow parkrun 5K Event 2543.6-2.51 Jan 14+
10K44:42Ayrodynamic Turkey Trot 10K0.5-1.326 Dec 13+
parkrun22:39Glasgow parkrun 5K Event 2522.6-1.125 Dec 13+
parkrun23:14Tollcross parkrun 5K Event 293.0-0.416 Nov 13+
parkrun23:20Tollcross parkrun 5K Event 343.0-0.321 Dec 13+

The Glasgow parkrun on New Year's Day gives me particular pleasure as I had a good run, worked hard and have been, not so, patiently waiting to see if I would get a negative vSSS.  The course was altered on the day and started up hill and on grass, it also included an extra opportunity to run up the hilly stage, doing it three times, rather than the usual two.  The difficulty of the course on the day was reflected by the race being graded at an exceptionally high 3.6 and my performance was graded at -2.5.  

 The result being that my handicap has been slashed from 13.2 in December 2013 to 11.4!  Of course, I'll need to keep training hard and getting decent race results to continue the downward trend but it's always good to see your hard work being recognised.


 

Saturday, 4 January 2014

Glasgow parkrun #255

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Glasgow parkrun #255, a set on Flickr.
Photos of Glasgow parkrun 255, which co-incidentally was Ian Anscombe's 50th and Angela Campbell's 100th parkruns

Slideshow here


Friday, 3 January 2014

Steph Twell - Personal bests

Event
















Time
















Venue
















Date
400metres 0:58:19 Bedford, England 6 June 2006
800metres 2:05:59 Watford, England 12 June 2010
1500metres 4:02:54 Zurich, Switzerland 19 August 2010
One mile 4:28:16 Brussels, Belgium 14 September 2007
3000metres 8:50:89 Stuttgart, Germany 14 September 2008
5000metres 14:54:08 Brussels, Belgium 27 August 2010
9k Road Race 29:03:00 Lenzie, East Dunbartonshire 2 January 2014

Wednesday, 1 January 2014

Fast First Footing at Pollok Park

Concentration! - pic by Christopher Quinn
The first day of 2014 and I made my way along to run Glasgow parkrun for the 108th time. I had hoped to get in a decent warm up but I spent most of the time exchanging New Year greetings with numerous running buddies. When I did get round to doing some running, I realised just how slippy the road and with a temperature of just 2C, I wasn't surprised to learn that yet another alternate route had been devised by the team of great volunteers involved in providing the weekly, free, 5k event.

I lined up with 248 other runners, including seven Bellahouston Harriers and four Kilmarnock Harriers, on the soft grass facing up towards the Burrell, as the Race Director explained the amended course and warned us of the tricky conditions before wishing us a Happy New Year and sending us on our merry way.

I started a little further up the field than usual and set off at a relatively good pace. After only 70 metres we turned a sharp right, where a further 220metres up hill took us through the woods, where joined the usual route at the start of the squinty hill section. The Race Director had forewarned us that we would have the pleasure of ascending the hills three times today, rather than the usual two. The race was a bit congested at this point and with a number of kids running around me, I had to take my time as we joined the paved section. It wasn't long though until I was able to increase the pace and set out to escape the congestion. I found myself passing Erica Christie, who had beat me by 9secs in my last outing on Christmas Day. I decided just to run through the puddles and to try to stick as close to Rodger MCELENEY as possible. Rodger's in the same age category as me and should really be a target, that said there's no doubt that he's faster than me and seems to get faster as the race progresses. I noticed Mary Senior over taking me but there was little I could do, I know that she's been having a great race season. I was feeling a little bit worse for wear, due to the Hogmanay excesses which continued into the wee sma' hours and my legs were sore from my recent running, however my legs also felt fast and I was confident of having a good race. I managed to catch Mary and I also held off a strong challenge from Giffnock North's Hilary MILLAR before catching Henry MERRIWEATHER as we approached the hills for the third and final time.
Pic by Iain Burke
I couldn't break him though and he left me behind as he sprinted down the final hill but I was delighted with my performance and I crossed the line just two places behind Rodger, in 54th spot.

I was even more delighted to discover that I had completed the difficult course in a time of 22:02. I had worked hard, very hard and was almost sick as I made my way to the bar code scanners. Although the course was different, this was 38 seconds off of my Christmas Day time, which I had been more than happy with. This was my fastest Glasgow parkrun time since November 2012 and my highest wava since May 2011.

After recovering, and a quick change out of my wet vest, I exchanged more season's greetings and post run anecdotes with running buddies as we tucked into a splendid selection of cakes and mince pies, washed down with hot coffee. Many thanks to all of those volunteers that gave up their time to ensure that we had a New Year's Day parkrun and of course, to those that provide the post race refreshments.

An excellent start to 2014 and parkrun 132 in the bag!