Unfortunately I went over on my ankle on Monday whilst walking, so no running for me at the moment. Went along to Dalshome Park this afternoon to support the runners at the rescheduled, gruelling, Nigel Barge 10k race.
Joe McKnight was third after 4k, with Robert Gilroy out in front, ahead of an Inverclyde runner, however at 8k Joe was well in front of Gilroy and his chaser. Loads of photos here
