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| Creative networking with Dundee based Make Up Artist Jillian Elizabeth |
With no hill work in my training week, I decided to take in the Tollcross parkrun with its 10 hills instead. It's difficult to compare one course/race with another but, as mentioned in a previous post, Run Britain have devised a handicap for races, known as SSS or standard scratch score. The Glasgow parkrun, which I had recently raced, was graded as 1.5, the full length Victoria parkrun 1.2 and Strathclyde parkrun 1.0. This week's Tollcross parkrun was graded 3.0!The runner's individual performance is calculated and a vSSS awarded. The lower the vSSS the better the runner has performed. In 2010, I was running well and managed to get 7 vSSSs which were awarded negative scores. It's been a long time coming but on Saturday, I achieved a -0.4 for the race. I had achieved a +0.6 at Strathclyde and +0.2 at Victoria park but this was my first negative vSSS in almost 3 years!
Now that's what I call a positive, relatively speaking of course.

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