parkrun Standard

Wee mention for me and a plug for the parkruns in the famous Kilmarnock Standard this week where Lizzie Struthers reported:

At the Glasgow parkrun, Alasdair Murray ran just under 21 minutes as he continues to recover from his recent fine run at the Lochaber Marathon which placed him well up the field of over 300 runners.

At the fairly new Strathclyde parkrun two Harriers were in the field. Murray McDonald showed his recent training with the seniors was starting to pay off as he clocked 20.05, for an excellent sixth place, while Ian Goudie was 15th in 21.46 and first in his age group.
Both parkruns are free to enter weekly 5k races which are open to all abilities, and anyone fancying a Saturday morning workout could do worse than take the short trip to either event.