New Year Review - a wee update!

I managed to squeeze in another couple of races the Glasgow parkrun on Christmas Day and Boxing Day. Two races in two days took my total to 64 for the year!



The icy conditions and my poor health kept road running in the final days of the decade to a minimum. However I managed to beat my 10k PB on the treadmill and went sub 40 for the first time since my records began clocking a 38:56 and it wasn't on a flat programme. I know it's not the same as road/real running but it is a major psychological boost to me as I go into another running year.



My total running milage for the year was 1539, with a further 521 on the bike.


SAHB
On a non running note, I had a bit of a nostalgic trip by attending the Chris Glen gig at The Ferry in Glasgow on Boxing Day. A great night and reminiscent of those Christmas Specials that the bands used to put on.





Auld Lang Syne
I watched It's a Wonderful Life and a documentary about Auld Lang Syne, both brought a tear to my eye. I guess I'm just proud to be an 'honest man'.

Robert Burns penned this in 1788:

Should auld acquaintance be forgot,
And never brought to mind?
Should auld acquaintance be forgot,
And auld lang syne!

Chorus.-For auld lang syne, my dear,
For auld lang syne.
We'll tak a cup o' kindness yet,
For auld lang syne.

And surely ye'll be your pint stowp!
And surely I'll be mine!
And we'll tak a cup o'kindness yet,
For auld lang syne.
For auld, &c.

We twa hae run about the braes,
And pou'd the gowans fine;
But we've wander'd mony a weary fit,
Sin' auld lang syne.
For auld, &c.

We twa hae paidl'd in the burn,
Frae morning sun till dine;
But seas between us braid hae roar'd
Sin' auld lang syne.
For auld, &c.

And there's a hand, my trusty fere!
And gie's a hand o' thine!
And we'll tak a right gude-willie waught,
For auld lang syne.
For auld, &c.

The weather outside is frosty..........

I enjoyed my walk in the winterland through Queens Park this morning, the snow was crisp and the air was cold, shame I'm not yet up to running in it but it did mean that I could take some photos.

Year End

Like a lot of my running friends I've been ill for a wee while. I caught the flu on Sunday 22nd November and haven't been right since. I poured myself on to a plane and headed to Egypt where I could lie around by the pool or beach and soak in the vitamin D and serotonin. I had a couple of Thai massages when I was there which made me feel like a bit of dough being kneaded but they did help improve my flexibility and help my yoga and ofcourse I tried some of the local customs.



I did the Glasgow parkrun on my return on Saturday 5th December and all things considered I was happy with my time of 22:10. However I missed out on the post race chat and bacon rolls, deciding to get home for a hot shower and back to bed instead. I’m afraid that was a bit of a false dawn as I’ve been struggling since and whilst the fever may help keep the pounds off, wakening up to soaking sheets and pillows every morning is not good. I’ve been on antibiotics, thanks to fellow Ayrshire man Alexander Fleming, but I’m not sure if they have worked. I did wake up in a dry bed this morning though so I tried a wee 20 minute run on the treadmill 2.53 miles and felt ok. Hopefully I’ll get back into running regularly again soon.



In 2009 I managed to run in 62 races and achieved new PBs in the 5k, 5mile, 5.5mile, 10k, 10,000m, 7.5mile and 12.5k distances. No exceptional results but my WAVA is now consistently above 70%, with my highest being 73.78% achieved at the inaugural Edinburgh parkrun. On a down note although I followed Hal Higdon’s 18 week marathon training programme in the end the monkey on my back from collapsing at the Edinburgh Marathon last year with chronic fatigue was just too heavy for me to carry.

In 2010, if I can, I would like to loose that monkey and clock a useful marathon PB. I would also love to get a sub 40min 10k and a sub 20min 5k. Well it’s a target anyway. It would also be good to finish at least one race as first in my category but there are so many good runners out there. I hope to improve my swimming enough to try a triathlon and it would be good to do at least one overseas race.

1500 Miles - Job Done !

Last year I ran 1431 miles so it made sense to me to set myself a target of 1500 miles for 2009. I'm pleased to say that I achieved the target on Sunday 22nd November. I had planned to complete my target at the Brampton to Carlisle 10 mile race but the bad weather and associated flooding forced me to change my plans, my fall back of doing it at the Glasgow parkrun also went awry with the weekly event being cancelled for the first time ever. I therefore got up early on Sunday morning and ran the couple of miles which I needed to reach the big 1500. No more, no less. The Fetch 1500 Mile Club reported “Two new inductees into the hall of fame, so put your hands together for Race Jase, and ian 9657, who got to 1500 and decided that was clearly plenty. It remains to be seen if he ever runs again.”

As it happened I helped out at the Renfrewshire XC Championships from 9am to about 3pm and caught the flu so my running has all but ceased at the moment……. But heh I guess it’s just a way of my body telling me that I needed to rest.

Glasgow Uni 5 Mile Road Race - Nov 7 My 60th Race of 09

I’ve struggled on this course and it’s slightly longer version, the Nigel Barge Memorial 10k, on a number of occasions but this year I was more confident that my training would pay off and that the hills wouldn’t be as challenging as in previous attempts. It’s a Bella Club Championship race and although it clashes with the Tinto Hill Race, there was a decent turnout from the purple posse with four Bella Belles and 13 Bella Fella participating.

I lined up somewhere in the middle of the pack and noticed Tom McMillan overtaking me on my left hand side. However there was a repeat of the ‘gate problem’ which marred the race last year as we found ourselves having to stop and queue up to make our way through a single pedestrian gate as the road double gates were closed. After I had negotiated my way through the gate I set off with a new gusto ahead of Tom and hopefully ahead of Norman Boyle too. The route continued uphill past the Vet School before making its way down through residential Llay Road to Bearsden Road, where a sharp left turn took us onto the narrow leaf strewn pavement of Temple Road. With branches and bushes hanging over the pavement I stuck to running on the road for a while before reaching a less congested bit of pavement. I could see Shona Donnelly, Ewan MacDonald and Louise Gray ahead of me, “what the hell is she doing there?” I thought to myself, “She’s running too fast and won’t be able to keep up this pace”. It was at this point that I noticed that Garscube’s Jill O’Neil was running on the road, shoulder to shoulder with me. I don’t know what it is about this course but I always seem to race against her here. As we turned left up Dawsholm Road I pushed in knowing that there was a wide downhill section next. “It’s all downhill from here, Ian” cried Scott Johnson astride his bi-cycle. I overtook a number of runners on this part of the course, including Louise. I thought about commenting to her but decided to say nothing. I kept running over a narrow bridge and then up a challenging double hill, where another left turn took us onto Maryhill Road. I was just starting to think how well I had done on the hills compared to previous years when both Jill and Louise overtook me! Although this part of the course is a long a busy road, the plus point is that the pavement is nice and wide and I accelerated along overtaking Louise first and then catching Jill as the route turned left and downhill back into the Garscube Sports Centre. A runner pushed me on the back but I didn’t object as it made me run that wee bit faster.

We then passed the throng of supporters and officials around the finish line as we entered the second part of the race. It’s not quite two laps as the start is quite a bit further along. I knew that Jill was close behind me as I kept on hearing cries of support for her from friends. I was determined to hold her off as we crossed another narrow bridge and headed up past the start line and through the gate. Of course, now that the race was spread out the gate was no impediment to us. I had noticed that a guy I had met in the dressing room was running along with us but I wasn’t concerned about him (Newton Keenan) as my race was against Tom and Norman who I presumed to be not far behind us. I knew that I was a bit slower than in the first lap but I figured that if I could keep in front of Jill I’d be doing well. I could see Billy Reid, Ann Marie McCafferty and Christopher Craig of Kirkintilloch ahead of me and I concentrated in trying to keep them in my sight. I overtook Newton and Edinburgh youngster Rebecca Hannah before catching Billy Reid as we made our way along Temple Road for the second time. However I now noticed that A Westerlands runner, Hamilton Semple was racing against me. I overtook him on the Dawsholm Road hill and he returned the favour but I had the better of him by the time we had reached Maryhill Road. My legs were like jelly at this point but I knew that the course was flat and downhill and it was a good part of the route to catch up with those in front. I managed to up the pace to pull away from Newton, Hamilton and Jill and gave it my all as I overtook a few more runners before reaching the finish line in a time of 33:27. I had completed my 60th race of 2009, had run the course some 108 seconds faster than last year and finished first Bella Super Vet. It’s a hard wee course but it was an enjoyable race, pleasantly surprised to see that I was so close to young Sarah Munn at the end.

Selected results are below, indicating impressive performances from, in particular, Mary Senior and Louise Gray.


110 425 33:24 Shona Donnelly F vet Bellahouston Road Runners
113 280 33:36 Ewan McDonald M senior Bellahouston Road Runners
115 271 33:57 Ann Marie McCafferty F vet Kirkuintilloch
117 326 34:08 Christopher Craig M vet Kirkintilloch
118 469 34:10 Sarah Munn F junior Glasgow Uni
121 344 34:27 Ian Goudie M super vet Bellahouston Road Runners
124 419 34:33 Hamilton Semple M vet Westerlands
125 283 34:34 Newton Keenan M vet Unattached
127 303 34:38 Jill O’Neill F vet Garscube
129 253 34:48 Billy Reid M super vet Kirkintilloch
139 376 35:18 Mary Senior F vet Bellahouston Road Runners
141 356 35:28 Louise Gray F vet Bellahouston Road Runners
144 352 35:33 Keith Gibb M vet Bellahouston Road Runners
147 327 35:37 Tom McMillan M super vet Bellahouston Road Runners
155 373 35:55 John Sandbach F vet Bellahouston Road Runners
157 324 36:05 Norman Boyle M super vet Bellahouston Road Runners
167 408 36:46 Lynne Andrew F senior Bellahouston Road Runners

Scottish Running Guide Report Here

Allan Scally Road Relay

Saturday, October 31 the last day of a successful month and a chance to try out another new race. This time it was the Allan Scally Road Relay, although this was actually the 40th staging of the event, it’s the first time I’ve participated in it and it was a held using a brand new route. Bella had a great six teams entered, three men’s and three women’s. I was in Team C and running in the third of four legs.
The race is held by Shettleston Harriers and starts near to the Bannerman High School in Baillieston. The start itself was scheduled for 2pm but was slightly delayed to allow runners to make their way to the new start line.
Over two hundred runners had assembled at the little park which was being used as the start/finish and as well as those participating elite runners Casey Morgan and Lindsay McNeil were in attendance. The race is also the Scottish University Championships and a large proportion of teams were made up of students.

The race is 4.8 miles long, which is quite far for a relay however the weather was kind to me as I waited for the first leg and then the second leg runner to appear before heading off into the sun. Unfortunately there were three runners warming up/down in front of me and I ended up colliding with one as I made my way on to the road. A quick right turn and an easy downhill part of the route was next. As I turned right along the straight a Hunters Bog Trotter went shooting past me and disappeared in to the distance. The route now made its way through a housing estate and as I entered it I could see other runners exiting. A little further on I was aware of someone behind me and when I eventually was overtaken by a Kirkintilloch Olympian he commented “good running big man”. Although I kept him in sight for longer than the HBT it wasn’t that long until he too had disappeared. When I eventually exited the estate I could see Struan from Bella entering. As I ran up the first hill I thought I could see someone ahead of me and as time went on I finally caught up with and overtook Tommy Gore from Glasgow Uni. I kept up the pace to get away from the student but couldn’t see anyone else in front of me. However as I entered another housing estate I noticed the Lead Bike overtaking me and for a few seconds I was running behind it wondering what was happening…. until I was overtaken by one of Shettleston Eritrean runners completing the fourth and final leg. Not surprisingly he too disappeared from my sight. As I made my way up another hill I noticed another runner behind me and as I heard words of encouragement I looked to see that it was Iona, Bella’s fastest woman runner completing the third and final leg of the women’s team race. I managed to keep Iona in my sight for most of the rest of the race. I thought I heard the marshal saying that the 4 mile mark was just around the corner but I missed it as I had missed all the previous ones. Although to be fair one of our first leg runners had told me that there were no markers on the course. One other hill and I could see supporters and marshals ahead shouting me on. Only 200 metres to go they shouted as I made my way up the last incline encouraged by the other Bellas, a sharp right and I sprinted over the finish line with a time of 33:58. Fetch calculates this as a wava of 72.95% which I’m a bit surprised at.

I had completed my 59th race of 2009 but I could have run faster, not knowing the route and not being aware of the distance markers had held me back as did the lack of anyone around my ability to race against. As it was Iona had giving me an incentive and my time would have been slower without her to chase and the support of the Bellas in the final straight.

After the post run chat and the completion of the race by the fourth legers it was back to Bannerman High for some tea and ham rolls before heading home for a much deserved siesta.

National Cross Country Relays, Cumbernauld Oct 24, 2009

The weather was looking ominous for my 58th race of the year and I was fighting off a touch of the cold, when we managed to lock my driver for the trip to Cumbernauld’s car keys in his boot things could only get better….and they did!

After collecting his spare keys from the other side of the city and driving through the pouring rain to Cumbernauld the rain abated for the duration of the races. Bella had a record seven teams entered, two women’s and five men’s. I was down to run the first leg of the E Team and although I was confident that I could run the fastest leg in the team, I would have still finished very near the end of the 120 athletes running the first leg. However when Kenny Richmond our top runner called off with an injured back I was promoted, not to the A Team but to leg 4 of the D Team.

The rain kept away for the duration of the races and the Bella Brollies (this year’s prize for completing the club championship) were in attendance but not required until the post race walk back to Cumbernauld High School. With the conditions so much better than last year there were PBs aplenty as the purple posse put in some credible performances.
I probably spent more time in the waiting pen than any other runner as I keenly anticipated my first cross country of the year. I chatted with the other competitors and warmed up before I spotted Ewan McDonald making his way back to the handover point. I shouted words of encouragement but to no avail as he was overtaken by a Lothian Runner just before he crossed the line.
I was the last Bella to set off and as I raced down the initial hill past the Bella posse, I heard the cheers of the other Bellas ringing in my ears. As I approached the first hill I noticed that the Lothian runner was struggling with the incline and as I overtook him I increased my pace to make sure he didn’t catch up with me. However it wasn’t that long until I was overtaken by Clydesdale Harrier Gerry Montgomery, who I knew to be a much faster runner than me. I made my way round the heavy course to the sound of “C’mon Ian” as friends and running buddies provided vocal support. An HBT runner (Ian Campbell?) overtook me and although I returned the favour on the next hill he managed to get away from me a wee bit later. I had now lost a place and I took advantage of my ‘gun ho’ down hill running technique to overtake someone else as we approached the last leg of the course. The Bellas and others were encouraging me to catch the next runner in front of me and although I was trying I doubted if there would be sufficient time to catch him. However as I approached the final uphill section I could see that he was slowing and I gave it my all as I produced from who knows where a grandstand sprint finish to overtake him before I crossed the line. I had managed to out sprint a Shettleston Harrier, I don’t think I’ll get the opportunity to say that very often and just as important I had gained one place for the team. We finished in 77th place and I had taken 18:49 to complete my lap, 2:34 faster than last year! Another PB my fourth in the month.
Everyone had done well in a great turn out from the club.

Women’s
13 Bellahouston RR “A”
Claire Thompson 17 17:18 17:18
Emma Birnie 10 16:52 34:10
Jane Simpson 13 17:20 51:30

42 Bellahouston RR “B” (V)
Jane Wild 57 20:20 20:20
Jacqueline McGuire 50 20:10 40:30
Julia Harris 42 19:21 59:51

Men’s
19 Bellahouston RR “A”
Alasdair McLeod 39 14:58 14:58
Marcos Sanz Gomez 34 15:26 30:24
Matthew Williamson 28 14:41 45:05
Liam Conway 19 14:55 1:00:00

31 Bellahouston RR “B”
Neil Farnell 44 15:10 15:10
*Grant Edmondson 40 15:36 30:46
Craig Ross 34 15:08 45:54
Russell Whittington 31 15:16 1:01:10

48 Bellahouston RR “C“
Brian O’Donnell 60 15:55 15:55
David Weatherhead 51 15:53 31:48
Andrew Birnie 47 15:54 47:42
Brendan Moriarty 48 16:08 1:03:50

77 Bellahouston RR “D”
*Peter Goodwin 76 16:34 16:34
Robert McEwan 70 16:29 33:03
Ewan McDonald 78 18:31 51:34
Ian Goudie 77 18:49 1:10:23

Bellahouston RR “E“
Norman Boyle 118 19:53 19:53
Douglas MacGregor 114 20:46 40:39
Mike Devlin 105 23:09 1:03:48